May aid weight lossĪrrowroot powder comprises 32% resistant starch, which your body cannot digest. Most of its potential health benefits are linked to its starch content and composition. Historically, arrowroot has been used for its medicinal properties. It provides over 100% of the DV for folate. SummaryĪrrowroot is a starchy vegetable with a significant amount of protein and several minerals. What’s more, arrowroot offers significant amounts of phosphorus, iron, and potassium. Low levels of this vitamin are associated with an increased risk of birth defects and chronic diseases like cancer ( 5, 6). A 1-cup (120-gram) serving of sliced, raw arrowroot contains the following ( 3):Īrrowroot has a higher protein content than other tubers, packing 5 grams per 1 cup (120 grams), compared with 2.3 grams in the same amount of yam ( 2, 4).Īdditionally, it provides over 100% of the DV for folate (vitamin B9), which is essential for development during pregnancy and DNA formation. Like many starches, it’s high in carbs but offers various nutrients. Arrowroot is a starchy root vegetable similar to yam, cassava, sweet potato, and taro.